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Forks Over Knives - The Cookbook (Del Sroufe)epub mobi[mbyja]

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 							Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
  
  A whole-foods, plant-based diet has
never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!
  Forks
Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want
to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type
2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen
amazing results. If you’re among them—or you’d like to be—you need this cookbook.
  Del
Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not
about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright,
Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300
recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the
year:
  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  Salads, Soups and Stews: Kale
Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  Pasta and Noodle Dishes:
Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables
  Stir-Fried, Grilled and Hashed
Vegetables: Grilled Eggplant Steaks
  Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  The Amazing
Bean: White Beans and Escarole with Parsnips
  Great Grains: Polenta Pizza with Tomatoes and Basil
  Desserts:
Apricot Fig Squares, Bursting with Berries Cobbler
  . . . and much more!
  Simple, affordable, and delicious,
the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the
whole-food, plant-based way today—it could save your life!
  
  If you like what you are reading, support the Author by buying this book 
 
 						

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